Vegetables

Incorporating vegetables into your diet is essential for healthy eating.

Here are some of our top picks to inspire you!

How to bake sweet potatoes

Sweet potatoes are not just delicious—they’re incredibly nutritious too! Whether you enjoy them as-is or incorporate them into a variety of recipes, they’re a versatile staple worth adding to your kitchen. Check out this quick video to see how I bake mine to perfection. Packed with fiber, vitamins A and C, and powerful antioxidants, sweet potatoes support your immune system, aid digestion, and even contribute to radiant skin. Whether you need a hearty side dish, a wholesome snack, or a base for a creative dessert, sweet potatoes are a must-have ingredient for any meal.

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Super Greens

Super Greens are incredibly nutritious and surprisingly easy to incorporate into your routine. I started with four bags of spinach and two containers of spring salad mix; all conveniently sourced from Aldi.

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Cabbage Soup

I love cabbage and cabbage soup is one of my favorites ways to get my veggies in. If following the THM this could be used for "S" meal, "E" meals or "FP". 

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Braided Cabbage

This is one of my favorite ways to eat cabbage. If following the THM this could be used for "S" meal, "E" meals " or "FP". 

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jshumpert
2 months ago

hi